I catch colds, flu, or viral infections

When I fall sick, recovery takes longer than five days

I find it difficult to wake up and get out of bed in the morning

I have dark circles under my eyes

I feel physically challenged when undergoing stress

I experience frequent fatigue even after adequate rest

I have headaches or migraines

I experience nasal congestion, runny nose, or mucus in the throat

I have recurring sinus discomfort or pressure

I experience allergies (dust, pollen, food, skin, etc.)

I clear my throat frequently

I have persistent coated tongue, bad breath, body odour and smelly feet

I have nail fungus, athletes foot, or experience yeast infection

I experience breathing issues (tight chest, wheezing, shallow breathing, sighing)

I experience ringing in the ears

I am told that I grind my teeth and/or snore loudly in my sleep

I experience bloating, gas and abdominal discomfort

I experience calf, foot or toe cramps at rest or during sleep

I experience acid reflux, heartburn, or indigestion

Certain foods trigger symptoms for me

I experience motion sickness: sea, car, airplane

I experience nausea when inhaling second-hand smoke and perfumes

My bowel movements are irregular or inconsistent

I experience unexplained body aches or joint stiffness

My fingers and other joints feel stiff when I wake up in the morning

My energy levels fluctuate significantly throughout the day

I struggle with unexplained weight gain or weight loss

I experience brain fog or difficulty concentrating

I rely on caffeine, sugar, or stimulants to function

I experience mood swings, anxiety, or irritability

I am currently managing one or more chronic health conditions

I rely on daily medication to manage symptoms

I require frequent medical appointments or treatments

My symptoms affect my daily quality of life

My body feels less able to “bounce back” compared to previous years